Cardio in the morning does not work for me, it would make me drop from 6 hours of sleep to 5 and i get overtrained really quickly with that little sleep. Is cardio not fasted, during the day, still effective for fat loss? Is it going to actually burn any fat or just burn my last meal? I am talking about cardio in the 130-160bpm region.
BTW i don’t care for HIIT cardio, it also ends up in me being totally drained after 2-3 weeks. My workouts are Heavy and i do quite a bit of work to failure.