[quote]SkyNett wrote:
[quote]angus_beef wrote:
This is not my arm because unfortunately i got caught up in the whole “direct arm” work crowd and wasted plenty of time.
[/quote]
Don’t you think it’s a good idea to do both? Meaning compound work and direct work? [/quote]
Actually i was just messing around.
I figured this thread was in response to this one:
I thought Steely was just making fun of that guy ^ …
But to answer you question i do think direct arm work is necessary.
When i do pull ups or rows it’s done to work my back not my arms… I work everything directly.