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Nolvadex Dosage Help

Guys I’m getting a bottle of nolvadex and I’ve seen different dosage recommendations. If they say take to take 100mg / day and then taper down over a 4 week period, do they mean one 20mg tab spread out or all at once?

My cycle now is Tren ace .50ml a day and test ace .50ml a day.

Thanks for the help.

Btw… 32 220lbs 14% body fat and my cycle was 7 weeks long

what the fuck…

are you talking about using nolva for PCT, or what? and why do you think posting volume doses is an appropriate explanation for your cycle?