I am on Sustanon only cycle (12 weeks , weekly 500mg)
I plan PCT to start 3 weeks later of last Sustanon 250 injection
I have 90 nolvadex pills each one is 10 mg
Everyone suggests 40/40/20/20 Nolvadex as PCT (daily mg dosages / week)
Don’t you think instead of 40/40/20/20/10 - 40/30/20/10/10/10/5/5 would be better?
Which one would you prefer?
40/40/20/20/10 means (7x4 / 7x4 / 7x2 / 7x2 / 7x1) 91 pills
40/30/20/10/10/10/5/5 means (7x4 / 7x3 / 7x2 / 7 / 7 / 7 / 3.5 / 3.5) 91 pills
You probably dont want to be on the nolva any longer then you have to and if your only running a 12 week test only cycle then the normal proposed 4 weeks will be sufficient. K.I.S.S lol
I don’t think your aim should be to finish all the pills you have.
4 weeks 40/40/20/20 and keep the remaining pills for next time.
thanks for input. i am also using HCG during cycle so it should be even easier
also what is K.I.S.S
KISS stands for Keep It Simple, Stupid
lol you got him yubs hah… i was waiting for a pct thread like this to be made actually . i was thinking to use this protocol but i was going to leave out hcg this time around who has went this route >?
I don’t know why folks have to keep trying to reinvent the wheel. Sometimes it’s ok to be lazy and take the advice of the accumulated wisdom of all the meatheads who’ve come before you.
I dont think it really matter is you run it a extra couple weeks at 10mg/day. Atleast for nolva.
If it makes you comfortable go for it.
I dont think toue gonna be improving anything tho… Might as well save the nolva for the next cycle 
The thing is this; if a 40/40/20/20/10 get me recovered in 5 weeks why would anyone want to stretch that out to 8 weeks?
I don’t PCT so I don’t really have a dog in this fight perhaps someone else with more experieince in this realm might weigh-in.
Well a 40/40/20/20 should have you recovered in 4 weeks that is the norm.
Iv seen some people suggest a 6 week pct for 20 week cycles. Iv aldo seen people claim that even at a 20 week cycle you still can accomplish what you need in your normal 4 week pct.
I think it comes down to personal preference. Maybe a bit of a mental thing. By running it out 6 weeks they get a placebo effect.
Iv seen both sides of the argument give “scientific” evidence as to why they are right.
As for me i will stick with my 40/40/20/20 as deanis said above me the less chems i can put into my body the better. Altho with nolvadex its fairly harmless
Now clomid is a different story I don’t know much about clomid pct.