Monday 27th June 2016
Felt amped for this workout, first time of being in a consistent surplus in a long time.
Pullups 10,7,5 (Rest pause) PR
34kg incline dumbbell press 7,5,4 last set was failure.
Would like to hit 7,7,7 or more which is my previous best.
Barbell row 60kg x 10 (felt heavy ) 80kg x 7 PR, 82.5kg x 6 PR
Hammer strength press 30kg per side 10,5,2 PR
Couldn't even get it up on the last set last time I tried.
Cable row 80kg x 6
25kg EZ bar curls 15,6,6 (Rest pause)
Rear delt flies 8kg 3 x whatever
Dumbbell pullover 12kg 1 x 40
100kg row im coming for chu