I’ve heard about waking up in the middle of the night for a protein shake or a small meal in order to keep the body fed.
I have since adopted this practice of waking up once in the middle of the night in order to take in a shake.
I was wondering if it would be more beneficial or just hinder my progress to wakeup even more times a night to feed.
I’ll have nothing but free time for about a month and a half so I can get 12+ hours of sleep a night.
Any thoughts on this?