I bet if you work your ass off in the gym, like, leave nothing working your ass off -- and you're giving everything you've got everytime - some days more than others no doubt. Consistently, over time -- stay with me here...
I bet if you're doing that, and you're forcing the muscles to breakdown enough to repair and grow (given the right nutrients) and you're weights are progressing -- consistently, over time -- now, stay with me ---
I bet if you're doing that, and you're eating enough to grow, like really eating to grow, to just throw calories and protein and all that shit your body needs -- stay with me, now dammit ---
I bet if you're doing that, it doesn't make a whole fuckton of difference if you drink a damn protein shake 1 hour before, half hour before, 8 minutes before, or 2 hours after you go to sleep --- YOU'RE GOING TO GROW.
Just a thought.
Do people really lose sleep over this (pun not intended).
I need to post this in TCell "Things I Believe But Can't Prove".