I've lurked for a long time and finally decided to take the plunge. I'm making this log to keep me honest and on track. I started lifting 2 years ago off and on, but in the past few months have decided to take things siriously. I've just started doing 5/3/1 and am on my 3rd week of it.
bench: 225x5 (haven't tried a max)
get bigger as well as stronger. Obviously ide love to get my deadlift up, as it has never been my strong point. Squats have always been one of my stronger lifts as my dad had me doing them at a young age lol.
just try to eat as much as possible, with a protein shake here and there.
Feel free to follow along and offer any advice and criticism as I will humbly accept both. I am here to learn and grow so I appreciate anything you guys have to say.