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No Weights, Big Wheels - Total Reps Per Week?


Hi Paul,

first, thank you for publishing the routine here. I’m rehabbing a knee injury from playing rugby, so your no-weights routine comes at the perfect time. If you use it as a stand-alone, would you do your number of lunges, e.g. 500, twice per week? Or is it meant as 500 per week and you split them up?


You can do it twice a week if you’re not having any pain or discomfort with it.


Cheers, Paul. Thanks for taking the time.