Me and my wife have gone back to the gym about 5 weeks ago and are doing a low carb diet (max 30grams a day). We are going to the gym 5 times a week doing our workouts of 20 Minutes Cardio (for me means about burning 300-330 calories for her about 150-200 calories) and 40 minutes of free weights. Our total calorie intake varies between 1000-1500 Calories a day. With this we are also using T2-pro and Methoxy 7 (exact recommended intake from label). The results for me haven’t been that great I lost about 15 pounds and for my wife they have been awful she has lost only about 4 pounds. The thing is when we did this diet about 2 years ago and used MD6 instead of T2-pro and M7 the results were great but I have not been seeing the same results with the new product.
My questions is does Methoxy-7 defy the purpose of losing weight by helping you build muscle. Most posts I’ve read on the forum regarding M7 seem to mention people gaining pounds of LBM and not loosing weight. Can someone make any recommmendation. I’ve paid alot for the M7 and Im starting to doubt if its usefull for our purposes.
Thanks. Btw I do keep a food log.