T Nation

No-Weight Holiday Exercises?


#1

Soon I'm going on a skiing holiday for about 2 weeks.
There is unfortunately no fitness where I'm going, so I'm searching for a good exercise-program to follow, inside a house without any weights or similar?? - Know that the skiing will keep me in shape, but still... Thanks everyone, and happy Christmas..


#2

masturbation.


#3

Gets the heart rate up, the technique is pretty easy to learn (not that good technique isn't important), I believe it increases muscle building testosterone too (although I can't find any studies on that).


#4

I started there and there are a lot of good progressions. In short: lunges, pushups, elevated pushups, jumping squats, dips, supermans, stepups.


#5

Burpees! Body weight bulgarian split squats, body weight squats, planks. Just add that to arachne's list and you'll be badass.

Follow with masturbation, as CBear has suggested, to fall into a satisfied sleep :wink:


#6

If you could bring along some bands, there are a lot of BW/Band exercises you could do also.


#7

If you are skiing, will you really need anything else? You can do push-ups, squats, burpees, plank variations and ab work in your hotel room, but on the other hand, you could treat the holiday as active rest. Up to you.


#8

thanks guys - a lot of good advices ..
The holiday is a good excuse for resting, but a couple of burpees wouldn't kill me :slight_smile: