forgot to say 2 shake protein 50 g protein ,
anywa i eat more than i should compare to this article in TNation so why dont i get weight ?
i eat alot more thani should :S
i am 12 bdoy fat right now so
60-7=53kg lean body fat
53 kg is 116 lbs
so i should eat 2400 carloris
and i eat even more than this about 2600 caloris
what is the problem ?
maybe becuase it is only week 2 ?[/quote]
You need to give diet and training at least 4-6 weeks to see measurable results. Keep doing what you’re doing and adjust accordingly in a few weeks. [/quote]
seriously this what i think ,so u say it is good caloris intake for my weight (2600)?
and what is the reason that i have to wait 4 week for results any article what talking about it or something ?
That article is a good start.
Basically, just start somewhere. Weigh yourself on a scale twice a week, in the morning, after using the bathroom. Take pictures every week or two. If you want, you can also use a fabric tape measure to measure your waist too.
What you want to do is make sure that you’re gaining weight at a rate of AT LEAST 1 lb a week right now. You use the pictures and the tape measure to make sure that the weight is going to the right places.
If you’re not gaining that quickly, eat more. If you’re gaining fast enough, but too much of it is fat, eat less. Eventually you’ll find a balance of how many calories YOUR body needs.
For me, even when I was 135, I had to eat over 3000 calories a day to get the scale moving upwards. Everyone is different.