Love the training plan, you promised I would look forward to the workouts and I do.
I’m about to start week 4, and I’ve been weighing myself everyday and taking a weekly average.
After a small gain in the first week I am now back to exactly the same weight as when I started. I weigh 185lbs so I’ve been targeting 3,000 calories per day and tracking via myfitnesspal (which I understand is not going to be exact)
So what is happening if my weight is unchanged? Am I building muscle and shedding fat? That seems unlikely? I’ve just entered my 3rd year of lifting at age 49.
Anyway, not sure if you can answer that, but I am enjoying the program and looking forward to the release of the next 6 week program.