Whoa...Lonnie? As in Lonnie Lowery? If so that's freaking awesome that you're keeping an eye on this. That's motivating.
Well it's been two weeks and I'm back with good news! My calves have each grown a a quarter inch each, right 15.5 and left 15.25. Visually it's hard to pick up on that but the tape doesn't lie and hey, growth is growth. I'm going to keep on this program, tired of being tall and having skinny calves.
I just read the article again, forgot about taking today off (already done two sets) and testing tomorrow so I'll take tomorrow of and test on Tuesday. I'll try to get some pictures up soon, I haven't really looked at my cavles since I started. I've turned away from mirrors recently in an attempt to focus on cutting out the BS and finally getting really strong.
EDIT: I forgot to mention, I followed this program as closely as possible. I missed maybe two or three sets due to work or falling asleep or something. In the beginning with two second pauses I would get ~10 reps each. Now it's closer to 20.
EDIT 2: I just realized...a quarter inch increase in two weeks is great. I have no problem with a half inch in a month.