i am having an operation on my lower legs (anterior and medial compartment syndrome - gettin ma shins split like a piece o chicken!) - and as such will be severly limited in the training department.
I train westside, and play rugby and dont want minimise my fitness levels, increase in bodyfat and strength. I should be able to hobble after a week or two, and the gym where i work has those arm cycles which seem pretty nasty. Does anyone have any ideas how or what I can do to minimise my losses. I go under the knife wednesday. Ive just graduated to first team, and suer as hell dont want to loose everything ive worked for all summer!
any help greatly appreciated