So I’m currently running 5/3/1 as well as training in combat sports. I’d very much like to do something fun and high intensity of my off days such as sprints.
I searched a bit and I found a sport complex at about 20 minutes from where I live with tracks, 100m 400m etc etc.
The only problem is that it costs like 50$ a month to attend to the complex but that catch is that I can’t even go when I want to, I have to be there when there’s running classes and what not, which is kind of a downer for my cause I’d like to do my sprints when I want to. Of course there’s and instructor there and that’s great, but after all I’m not trying to outrun usain bolt, I just want to run sprints for my health and conditioning benefits.
To all who says that run sprints, do you actually go to a sports complex and run on an established track or do you just sprint outside, regardless of the distance and what not?
How do people go about this?