Have you guys every gone to the gym and had no strength? Today is normally my rest day. I went to train today because I have a lot going on the next day and I was afraid I might not get it in. I always train in morning. I woke up and felt pretty fired up for my deadlift workout. When I got there I felt tired and I had no strength. I could not pull weights I normally have little problem with. I was supposed to pull three reps on my top set. I struggled for one.
I ended up pushing on and got done what I could do. My question is: Is that the correct thing to do? Or should I have bagged it and tried again next week?
For the record I am not currently training for a meet. I do not expect to compete again until next Spring. Its been a long time since I have had an issue like this.