I want to get back to running 5/3/1 but have no access to a squat rack for the time being. Hoping to change that in about 6 months or so, but for now I have to make do with what I have.
Looking for advice on what to do for â??squatâ?? day. Options seem to be
Front Squat â?? will be limited to what I can clean
Trap bar Deads â?? Too similar to deadlift?
Thanks for any advice