Has anyone ever done a template where only two exercises are done twice a week?
I have issues when squatting and bench pressing and simply am not really that interested in doing them, due to getting sick of hurting myself when I try them, not being particularly excited about doing them and would rather be doing stuff I enjoy.
I on the other hand, love pressing weight overhead, which gives me none of the shoulder pain bench pressing does. I also love deadlifting, picking heavy shit up off the ground is enjoyable and after a few weeks of practising I never experienced bad pain from it.
Jim often gives the advice for people only to do stuff they are going to stick to, something they are passionate about. I think the 531 template offer a great progression scheme and it also allows me to program other movements I love as accessory movements to assist the main lifts.
How would something like this look?