Now I know that soreness isnt the best indicator of a good workout or not. But I dont feel sore at all on the day after my workouts. I can run around and everything without any soreness or anything.
I take 2 servings of Whey Protein after my workouts and I stretch.
I feel I work myself very hard in the weightroom.
Am I not feeling sore because I’m only 15.5 years old? Or could there be other reasons?
And if I dont feel sore, does that mean I will see less gains?