i just bought creating i taking it now for a month ,
i really feel nothing i take it all the time in the morning i didnt get any weight from the creatine ( water to muscles)
and i didnt notice any improvement in my strengh,
so i have some questioin
- everyone say something else some say take whenevere u want some post workoute some pre workoute i am confusion and dont know what to do
is it possible that if i will start take it pre workoute i will start feeling it ?
2.if i am not responder to creatine hoe bad it is ? someone with the same genetic as me with creatine will get bigger than me in less time ?
3 . is it proven that some ppl doesnt respond to creatine or myth?
- if guys doesnt respond is the meaning that he still has alot creatine in the body and doesnt need more ?
ty guys its suck when u get non responde to someone what can help u