Thought I would start a log and see if it helps me track what I am doing.
Today 6’ 187 lbs. Age 22
Squat 315 (today)
Been training fairly consistently now for about 6 months. I work second shift 12’s an hour away so it is kinda hard to get to the gym and get 6 hours of sleep in the same day but I make do.
Worked out with the little brother today for legs.
These felt light for some reason today and I was really excited for the 3 plate squat.
3 plates 1x10
4 plates 2x10
Glute ham raise
Leg curls super setted with glute bridges
So yeah see how long I keep this up.