I've been dieting down the last 2 months to get into summer (abz) condition. I'm always on the boat or at the beach in the summer and also going to Jamaica Saturday morning for a week. My diet hasn't been crazy - 11 lbs in 8 weeks with 5 more days to go. I basically eat 100% clean Mon-Fri with carbs only from veggies and on the weekends eat what I like within reason. Anyway, I've either run (mostly sprints but a couple of 3 mile runs) or lifted every day for the past 28 days and will be at 32 straight by the time I leave for Jamaica. I'm lifting 5 days a week and running Saturday and Monday mornings. I'll be taking a full 7 days off not counting volleyball, waterskiing, casual swimming, etc. as working out.
My question is does anyone exercise every single day? I'm starting to think I might just keep doing this when I get back from vacation. Thoughts pro or con?