At the risk of getting flamed to beat hell I want to lay a habit out tere that I realized I employ during bulking times like I am currenlt in.
Thats right. I find that when I am bulking I do not comsume a PWO shake!!! HOLY HELL. What are you doing.
Hear me out and then I would appreciate opinions on this habit.
During bulks I actually find that I mix a large PWO (surge) drink that I consume all during my lifting. Usually finishing it 10-15 mins befor the session is over. From here I move straight to a solid meal consisting of many many wonderfull starchy carbs and high Protein.
This means that from the point of me finishing the double serving of surge and my PWO meal I have between 30 - 45 minutes.
I just noticed the other day I do this and it seems to work great for me. I just wanted to get some opinions on such a habit and see if anyone else employs such a method. It seems to let me better pack in the much needed calorie intake during these times as well as still having the benfit of a PWO shake only that it is taken in costantly during the w/o.