Hello I am doing 531 with BBB this is also my first time following a program
Basically each workout day goes like this:
-Do the main lift for the prescribed weights and reps
-Do a 5 x 10 with 50% (first month), 60% (second month), & 70% (third month) of my training max
-Pick two assistance exercises and perform a 5 x 10 for each
-Work on core
I don’t really feel a pump when I workout now and I understand it’s not bodybuilding but I guess I kind of expected a pump.
Should I just keep going with the program as is or add some more assistance etc?