T Nation

No Promises This Time

Hel320, Happy Thanksgiving. Blue cheese deviled eggs…

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DL - 135wu, 225 x 8, 315 x 8 x 3
hypers - 3 x max w/25# weight
Shrugs - snatch grip, smith mac, 225 x max x 3
leg press - 90 wu, 180 x 20, 270 x 15, 380 x 12, 430 x 10
Leg ext - (sng leg) 100, 110, 120, 130 x 10
leg curl - 40, 50, 60, 70 x 12
Evening - 6 mile bike ride
calve Raises - 110 x max x 3

Yesterday was a…deload day, yeah that’s what I’ll call it. Thursday was a great day of food, drink, and music. Turkey, ham, venison, and fish plus all the extras. Had it all at big brother Remi’s place. Lots of friends stopped by. Nephews band played some good Southern Rock and Zydeco. Went on well into the night. Plenty of time to recover before Christmas and New Years.

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Cajuns celebrating like no other.

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At the Natatorium when it opened. 2 mile run after the swim.

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Bench - 135 wu, 225 x 6, 275 x 4,3,3
Smith incline - 110 x 15, 180 x 12, 230 x 10
cables - low to high - 30 x 12, 40 x 10 x 2, high to low - 40 x 15, 50 x 12, 60 x 10
Flyes - 25 x 15, 35 x 2, 40 x 10
Bent rows - 135 x 12, 185 x 10 x 2
Pulldowns - 110 x15, 130 x 12, 150 x 10 (no leaning back)
Straight arm pulldowns (rope) - 70 x 15, 90 x 12, 100 x 10

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