Yesterday, short swim, only 500m, then a 3 mile run. a little farther than usual but just felt like going a little farther. Hid in my den last night with my Jameson, cigars, and The War of the Gargantuas. Wife and friends were playing Mahjong. 2 tables, 8 players, with 2 extra who rotate in an out of the tables. The 2 not playing cook. So I’d come out. Load up a plate, back to my room. Made several trips.
Today, started raining in the middle of the night and hasn’t quit yet. Suppose to rain steady for the next couple of days.
Bench - 135wu, 225 x 8 x 5
Smith Incline - 110wu, 200 x 12 x 4
flyes -30, 35 x 12, 40 x 10
cgb - 135wu, 185 x 12 x 3
overhead tri ext (rope) - 60, 70, 80 x 15, sng pulley
BB row - 135wu, 185 x 10 x 3
Chest supported ro machine, sng arm - 70, 80 x 12, 90 x 10
Straight arm lat pulldowns (rope) - 60, 80, 90 x 15, sng pully machine
Back to a more lookin pretty routine over a get stronger to throw farther routine.
Star climber thingy. 5 min, I’m obsessed now.