I started on 531 BBB a few months ago after being on a 5x5 programme
I’m currently on cycle 9 and my bench and press has made great progress.
My deadlift has made no progress but I changed to Romanian dead-lifts on cycle 8 and they seen to be less taxing.
My squat has actually gotten worse since starting. On cycle 7 I changed to pause squats at 45%, but they don’t seem to be doing anything for me.
Is this a common problem and what would be the best change to make to start progressing?