so, my biceps and triceps completely are lagging, they are only 16. 16.5? i forget when i measured them..
but they have not gained in quite awhile, need a good change up..
main question, got any good ideas for a home made preacher curl in the gym?
my gym doesnt have a preacher curl bench!! so i need some ideas how to make one up, or something like that, to get the benefits of the preacher curl..