so, my biceps and triceps completely are lagging, they are only 16. 16.5? i forget when i measured them…
but they have not gained in quite awhile, need a good change up…
main question, got any good ideas for a home made preacher curl in the gym?
my gym doesnt have a preacher curl bench!! so i need some ideas how to make one up, or something like that, to get the benefits of the preacher curl…
Use the edge of a bench set on an incline to do preacher curls.
You could hang your arms over an incline bench.
[quote]Joelsopher wrote:
so, my biceps and triceps completely are lagging, they are only 16. 16.5? i forget when i measured them…
but they have not gained in quite awhile, need a good change up…
main question, got any good ideas for a home made preacher curl in the gym?
my gym doesnt have a preacher curl bench!! so i need some ideas how to make one up, or something like that, to get the benefits of the preacher curl…[/quote]
You can do them standing behind an inclined bench.
edit: too slow
This may be silly, but in the hotel gym, I’ve used the incline bench/sit-up bench and done one-armed barbell curls, somewhat simulating preacher curls. Hope it helps.
yah ive always thought about two hand ezcurl preacher curls, i havent really thought about dumbbell p-curls…
ill def try it on the incline bench!
thanks guys!
DB concentration curls?
incline db preachers work well.
Take a flat bench to the smith machine. Set the bar about nipple height when seated on the bench. Wrap 2-3 thick towels around the bar. TADA.