I’ve recently finished up the BBB challenge (was certainly a challenge, but glad I completed it!), and about to finish my FSL anchor. Moving forward I wanted something a little different, and something that gets me in and out the gym a little quicker. I then came across Krypteia in the Forever book.
This is more just my curiosity for my understanding than anything, and I will certainly not alter the routine as written. What is the reason for the OHP day being dropped from phase 2 on wards? Is this because supplement work is raised, and assistance work is pushed?
Looking forward to starting Krypteia next week. I have a holiday coming up in a few months so feel a Krypteia style program will work well for getting me into shape for it!