I weigh 235 lbs. and have around 12-14%BF. I used the T-dawg diet(cheated for half a day and not to the extreme), did cardio in the morning, lifted 5 days a week, and used a quality thermogenic. I did this for about 3 months. Right off the bat I lose like 10lbs. Of course it’s mostly water, but after I’m on it for a month or so I copletely stop losing weight. Does any one have any tips, hints, info., etc. to help me out. Thanks a lot!!!