Recently lost around 10lbs through illness and tweaking an old motorcycle injury - my right shoulder. Just set up a power rack as a home gym, cant wait to start lifting some real weight.
GOALS: Increase muscle mass
WORKOUT PLAN: all aiming for 3x6 and hopefully only up the weight when the reps go up to ten. Then run them back down to 3x6 again.
Mon: Chest + Tris + Shoulders + abs
Dumbell Shoulder Press
Bent Over Dumbell Raise
Hanging Leg Raises
Weds: Back + Bis + abs
Bent Over Row
Reverse Barbell Curl
Friday: Legs + abs
Sat: Dumbell workouts/bodyweight/olympic lifting
Saturday is a gym where I do whatever the hell I fancy that day, cause sometimes I just feel like doing something different. It’s an optional rest day. It’s not there for any other reason than for me to enjoy, try new exersizes etc.
Hopefully I can make some progress with this. No nutritional log will be kept here, this is just about making me train balls to the wall and track my progress cause sometimes I dont train as hard as I should.
Squat: Need a longer bar for my rack, currently 5 reps at 100KG.
Cant wait to see what I can do in a couple months time.