At uni, poor as fuck so can’t afford the money for the gym membership, also cant afford to pay the one off session fee.
Heres the plan:
Started running lately and doing pushups and pullups.
Workout looks like this.
Workout 1 - 1 mile run (time it - current time is 7.30)
Workout 2 - 1 mile run, taking it easy. mobility/stretching
Workout 3 - 1 mile run with a all out 200m sprint up a hill.
on 2 different days a bodyweight circuit type thing :
-Pushups of different kinds done in a big superset
-Pull ups on a scaffholding outside my accomodation