Hey guys. So I had a surgery done and was left with an open wound. Doc said I should be squatting again in 8 weeks. 8 weeks is now up and they’re saying about 8 more until its ready. Yeah I know I’m pissed. So no lower body work for 16 weeks. Regardless of my strength/ leg size losses, can I still realistically make ideal gains for my upper body? I have been progressing in strength and size since.
However, every once in awhile you run across things that say you can’t get big while neglecting leg work. My question is, is that true in my situation? Can I still make the same gains in size/ strength of upper body without leg work. Might be a dumb question but its driving me nuts so I’m posting this.