umm, never done a 1RM for the squat but my 3RM atm is 255 (it wasnt a max effort, just part of an 8x3; i did 255 for the first 2 sets then lowered it down for 245 for the last 6 sets).
anyone take a stab at a 1RM for me?
probably 270 then??? i could be and probably am wrong...i am 5'8" (altho i like 5'9" better and weigh 184 (i have recently jumped up from 177 over the last few months, most of that in my legs, bout fkn time too) lol
anyway, that was too much rambling so ill shut up now