Looking back, my first post probably face-palmingly noobish, I'm new to the whole online forum thing. Bear with me here.
kursk01: Thank you for the advice, that seems like an effective workout I'll be comfortable with, I'll start this monday, and I'll up the intensity as I go.
HaveIronWillLift: True, but there is certainly a strength aspect as well. And my sport kind of frowns upon mass and raw strength.
HolyMacaroni: 6'0 170 probably sounds minature to you guys I know, but coming from a sport where the average build is 6'0-6'5 120-150 pounds, it seems alot bigger to me!
JayPierce: "Sometime" was just a way to express my frustration with running, really. I've been working on it ever since my first PT, and I have managed to get in the mid 22 minutes. Of course I'll be working on that along with lifting, it's just something that requires a lot of work. I ran 5 miles today and will continue to work on my running until I leave.
Thanks for the help so far, and bear with me as I find my way around serious resistance training. I'll keep track of my progress and I'll be sure to check in with any questions or concerns.
Let's get started!