I am 23 and a student in grad school. I am going into a pure health profession and I cant stand being the guy who looks healthy but is not really that healthy. I am 5'10 and weigh roughly 182-185 on any given day. I have a body fat % of about 20. I have been doing a high fat and protein but low carb diet for about a month and I have had some minimal results but not too much. I am aware that for most people it takes longer than that so I am not too worried but I really have no idea what I am doing diet and exercise wise.
I recently started to lift 5 days a week and I still feel like its putting on more fat than not. Is there something I am doing wrong? I don't really know what kind of workouts to follow or even what type of diet to follow. I do know from undergrad that I don't do well with certain carbohydrates or foods with a high glycemic index value. I would really appreciate any help that I could get.