After coming across DC and its results, i was doing more research about DC training.
I then came across Joe Defranco’s opinion on HIT training, someone who knows as much as anyone about coaching athletes.
Looks like it’s back to the more traditional stuff then…
I was wondering what you thought about HIT training? What do you
think this type of training is good for? Have you ever used it on your
A: Hmmm, what is HIT training good for? Um, let me think about this one. My first response would beï¿½?ï¿½ ï¿½??NOTHING!ï¿½?? But, I donï¿½??t want to leave you with such a short answer; let me put more thought into answering your question. Here is my Top 5 list of what I feel HIT training is good for:
Hit training is good forï¿½?ï¿½
Lazy strength coaches who like to sit on their asses while their athletes are training
Converting ï¿½??fast-twitchï¿½?? athletes into ï¿½??slow-twitchï¿½?? athletes
Nothing. (Did I say that already?)