Just relocated for a job. Place I work has a gym which is nice, but the dumbells only go to 25kg and there is no power rack for heavy squats. There are oly bars and barbells as well as a leg extension/hammer curl machine. My usual training was always strength focused which will not be possible here, however I would like to do a lean bulk and maintain fitness.
My question is mainly regarding leg work. I am thinking that run/sprint workouts with one high volume leg day in the gym for leg development and conditioning and then leave gym mainly for upper body splits? There is plenty of resources for upper.
Anyone who has experienced something similar please advise.