So I'll be sans a gym for about a month or so, and I can already feel myself tweaking, especially since my last week in a gym was used for deloading!
I'm a female powerlifter and I just recently set a goal for a 285 deadlift and I don't want this gym-less time period to set me back. I have no idea how to make improvements or even just maintain what I can do without any equipment. I don't even own a pair of dumbbells!
I'm absolutely dreadful at planks and push-ups so I figured now would be a good time to work on that. I could also use this time to really up my flexibility and mobility. I'm just extremely worried my lifts are going to go down a ton in this time.
I haven't been lifting a year yet so I'm still pretty much a big newbie at all of this. Any suggestions for bodyweight exercises to keep my strength up?