I've been doing low carb diet for 33 days and I have not lost a single pound. After 8 days I had dropped from 182 pounds to 177, but I quickly went back up to 182 and have beeen there since.
Typical day -
7am - Banana and 2scoops of whey
7.30 - workout
8.40 - whey shake immediately after
9.10 - 4 egg omlette + one gammon steak
11 - shake
12 - chicken
3 - meatballs
5 - shake
7 - beef burgers
10 - shake or cottage cheese
I take in between 2500 - 3200 calories per day.
Before I started eating low carb i was eating a pizza day and having 3000+ calories per day so i don't understand why i'm not dropping any fat.
In these 5 weeks my squat has increased by 40kg from a one rep max of 110 to 150! my deadlift by 20kg and bench has stayed the same. I'm very happy with my increased lifts of course, and i have not felt drained or lacking energy.
I eat very high protein, minimal carbs, so try to also get as much fat in a possible.
i have not measured my body fat. i'mm just judging by looking in the mirror and how my clothes fit.
Any help would be appreciated.