I can’t deadlift due to a wrist injury. It’s about 85% better but I’m waiting for 100% to go back to deadlifts (every other movement is fine except push-ups) because deadlifts hurt it the most. Deadlifts are my favorite lift and I feel like an all-around better person when I do them (higher energy, better appetite, stronger, etc.) I will definitely get back to them but I want to wait so I don’t mess things up even more.
What can I do to continue to build strength in the posterior chain? I’m mostly interested in glute/hamstring development as my back and grip are my strongest muscle groups from rock climbing. Has anybody had to avoid deadlifts for a while and found success using other exercises? It’d be great to get back into deads at the same weight I left off if at all possible.