i am a pretty big boy and i have good thick back, shoulders and arms.
my chest also looks full with my t-shirt on but when im naked, its weirdly shaped and when i squeeze it, its soft.
there is nothing i can do to change its shape but at least i want it to be hard and full when flexed.
since i never got any satisfying results, i now hate training chest.
i train my basement gym and i have an adjustable bench and lots of free weights. also i have a weighted vest and heavy resistance band.
is there anything you can suggest to full that god damn chest?