Have I been wrong all these years?
interested in others opinions. For 15 years ive always sipped a light carb drink with either small amounts of whey in it, or a handful of BCAAs right after my dynamic warmup or during the workout. Then after the workout pound a whey shake plus 80-100g simple carbs.
These days I do a handful of BCAAs, some creatine+beta alanine, and arginine pre-workout, then a whey+simple carbs post workout shake. From what I gather from this article, if Im looking to optimize GH output and stay lean, thats NOT the right way to go about it.
Dr. Mercola can be hard to read and his videos and articles go on forever with conspiracy theory like energy....so Im not sure if this is legit or not and if I should try to start just doing small whey shake pre workout, BCAAs/creatine/beta alanine/arginine periworkout and another whey only post workout...