After a delay from training due to life's interruptions and performing a reality check, I'm creating this log to track my progress in a no bullshit manner.
Currently doing a full body workout, similar to starting strength and will continue to modify it - based on logic, and training around issues.
Workout A (kg)
Squats 10xbar, 5x40, 50, 5x60x3 PR
Pullups BWx3, 2, 3, 2, BWx5 PR
DL 5x40x2, 2x60 PR , 1x60
BB Rows 10x27.5, 10x35x2 PR
Situps w/ medicine ball (4kg) rotations 10, 4kgx10 PR
My typical diet consists of:
Protein - milk, meat like chicken, beef, lamb and pig, eggs, whey.
Carbs - rice, pasta, wholegrain bread, fruit and veg.
Fats - besides my protein sources just nuts, fish oil, macadamia/evo oil.
Today my diet was:
Coffee w/ milk, 2 sugars
5 eggs, 2 pieces of bacon, tomato, onion, mushrooms
Coffee w/ milk, sweetener
Steak, potatoes, sweet potatoes, pumpkin
Chicken Kiev, broccoli, baked potato
Cheese, ham, crackers
1 Cup of milk
I will continue just eating and training until I reach 100kgs, then I'll see where I'm at. Main thing I'm going for atm, is getting stronger and increasing my weight.