8/12/11 Day 5
Squats- Warm ups 125x5 145x5 160x10 PR
*I was just going for 8 to match my PR but felt good and decided to go for 10.
Military Press Warm ups 75x5 85x5 95x11 PR
*I was hoping for 10, so this is better than i wanted.
T-bar rows- warm ups 2ppsx15, 2pps+25x10,8
*Not sure what weight to do so i just kept going up till it felt heavy.
Chin ups- Total:40 reps
*Staggered these throughout sets, alternating grips
*Great workout. I am suprised by how much stronger i am on my squat even though i am doing hill sprints 4x per week. I left about 2-3 reps in the tank for the squats just because i am probably going to do conditioning today. I like these workouts three days a week as it makes me even more hungrier for the iron.