Hey everyone, I’m new here and I’m hoping I can get some quality insight from some of you more experienced lifters.
I’m not really a beginner but these questions are probably beginner questions so I figured I’d post them here.
First, I don’t always have time to eat breakfast in the morning so I usually just have a couple cups of coffee with a couple oz. of skim milk in it. Do you think this is sufficient to temporarily delay catabolism?
Second, I’ve read conflicting ideas about working out in the morning before eating. I’ve heard that it’s preferable because of elevated HGH levels, and I’ve also heard that it’s a bad idea because of low muscle glycogen. Can anyone elaborate on this?