23YO, M, 165, 7mo’s trg experience, last 3 months off due to travelling.
The gym in my apartment doesn’t bave barbells. Any suggestions of exercises that could replace barbell squats, DL’s and cleans?
Is this sufficient or do you strongly recommend doing deadlifts and barbell sqauts? Also, is there anything that’s really great to replace the DL?
These are some lifts with big muscle groups I was thinking into incorporating into my workout
OH dumbell squats,
dumbell good mornings
(maybe some sort of leg press if its available)
dumbell bent over row
lat pull down
standing OH press