For some reason, obviously unknown to me, after training I have no appetite. I feel full for the rest of the night and have to force myself to eat. Anyone else experience this and are there any solutions?
I work a rotating schedule 6 on (7a-3p) and 3 off the 6 on (3p-11p) and 3 off then repeat. When I work 7a-3p I get to the gym around 4 and spend about 1.5 hours there. When I work 3p-11p I go to the gym around 9-10 and stay about the same time. I go monday/wednesday/friday. My appetite is usually better on morning workouts, but still not very hungry for about 3-4 hours after.
Any info is appreciated.