I know...I know..people get flamed to shit for asking what their bodyfat % is. It really doesn't matter much if you don't like what you see in the mirror, or better yet..it doesn't matter if you like what you see either.
It does matter when you read various diet protocols that say one can afford so many cheat feeds per week depending upon their bodyfat range. Or..when calculating cals for a gaining phase or knowing whether to partake in an all out gaining phase. Most advice I read says to stop "bulking" when you are over the 10% mark..which seems a bit ridiculous to me but w.e.
So..in light of THOSE reasons..looking at my avatar..would you say I'm under 12%? I don't care about an exact number...just an estimation of range so I know the guidelines to follow in terms of dietary advice by that of Shelby Starnes or the like in regards to cheat feeds, gaining phases etc.